What counts as Barely, Some, or Plenty?

Protein:

• Plenty: a palm-sized portion (about 4 oz / 113 g) of meat, fish, or poultry, or the same amount from two smaller items
• Some: a smaller amount, like two eggs or a cup of Greek yogurt on its own
• Barely: little or no protein food

Fiber:

• Plenty: a full serving, such as a cup of vegetables or fruit, or ½ cup of beans
• Some: a smaller amount, like a few bites on the side
• Barely: little or no fiber food

Tap the ? icon next to "How much did you get?" to see the full cheat sheet with examples.